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At StudioKatieB,
support starts with our first call.
If you don’t have an established self-care practice, or you do and you are looking for ways to expand it … and/or you want accountability, I am here to help!
Book a quick 15-minute call before deciding next steps.
Or register for a longer session right away.
Where to Start
First, book a free 15 minute video call (Zoom) that will be recorded.
Within 24 hours of registration, you’ll receive a brief survey. Once you submit answers, I will confirm your registration.
Your answers will help me more efficiently host that call.
After the free call, you’ll receive an email with ~a summary of our conversation
~call recording
~2-3 ideas for your self-care practice
Next...
Book a one-hour video call to explore your why’s, intentions or goals before a deeper conversation about any or all of the services at StudioKatieB. You could skip the "free 15" and do this instead.
When you initially register for a longer call, you’ll receive a survey (different than the "free 15" survey) so I can learn more about you and your goals.
I will confirm your registration after I receive your survey answers.
We will talk through services offered through StudioKatieB (see list below in Follow-Up Calls -> Guided Focus Sessions*).
After the call, you’ll receive an email with the call recording, summary of our conversation, and links to additional resources.
Follow-Up Calls
- Accountability
30-minute or one-hour. We talk about how your practice is going and talk through any barriers you’re experiencing. - Guided Focus Sessions*
One-hour sessions with a focus on any 2-3 of the following modalities: - Meditation & Breath work
- Journaling
- EFT/Tapping
- Yoga - various types (see list of modalities here)
- Art making
- Distance healing and/or channeling
(online live with recording or asynchronous after online session)
See Craniosacral information for in-person session details.
Non-refundable registration:
Since life happens, if a date for your call ends up not working, just go ahead and reschedule right away (hopefully 24+ hrs in advance :) for an available slot within three months of your original registration date. That time frame is set to respect how time/life events can shift your self-care practice.
